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Minimalist Living

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Minimalist living or  Simplistic living Minimalism is idea of simplifying your life down to the essentials. It is a concept, which involves freeing yourself from clutter. T he meaning of minimalism varies from person to person. Some take it to extremes, freeing themselves from most of item while some apply it to few aspect of their lives.  Minimalism is an on going process. It may take months or years to declutter and become a minimalist/simplify your life. The process may be overwhelming at times but the result is satisfying. If you want to live stress free, save time & save money at the same time then minimalistic lifestyle is the key to achieve all.  There are several advantage of Minimalist living. I have pointed down a few for you. Save Time  Less clutter means less time spent cleaning or organizing and more hours in the day for yourself and thing that matters.   Save Money  Choosing  to accumulate only essentials results i...
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Healthy Habits for a Healthy Lifestyle

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Healthy Habits for a Healthy Lifestyle D rink plenty of water- Many studies claim that water can do so many good things for you. Staying hydrated helps to prevent headaches, relieve constipation i, energy levels and brain function.  Drinking adequate amount of water can help you to lose weight and also to  keep your skin hy drated. You can add flavor with slices of orange, lemon, lime, or cucumber. Exercise- At least exercise for 30 to 40 minutes every day. Exercise not only help you to control weight but it also reduce stress, promotes better sleep, boost happy chemicals, improve self-confidence. One can start with cardio running, walking,  or swimming then include strength  training exercises for all major muscle groups at least two times a week. Examples include lifting free weights, using weight machines or doing body-weight training .     Never skip Breakfast- Breakfast is a great opportunity to begin fueling properly for the d...
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Keto Meal -Baingan bharta or Eggplant stir-fry

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Baingan Bharta or Eggplant Stir-fry This one is an Indian dish. Once you try this Indian roasted eggplant dish, there’s no turning back! It’s your new best keto diet friend. Baingan is the Hindi word for eggplant. Prep Time – 15 mins,  Cooking time -10 mins,  Serving - 2 This recipe counts only for 10 grams net carbs for one serving. Ingredient Quantity Proteins Carbs Fat Eggplant 250 grams 9.5 10 14.5 Onion 50 grams 0.6 4.7 0.1 Tomato 50 grams 0.5 1.8 0.1 Cumin seeds 1-tsp 0.4 0.8 0.3 Green Chili- Chopped 1-tsp 0.1 0.1 0 Garlic- Chopped 1-tsp 0.2 0.9 0 Olive oil 1/2-tbsp 0 0 6.8 Red chili Powder 1/2-tsp 0.2 0.7 0.2 Turmeric powder 1/2-tsp 0.1 0.7 0.1 Himalayan pink Salt as per t...
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Keto Diet Guide

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The ketogenic or keto diet  is a very low-carb diet with numerous health benefits.  It helps to lose fat, increase energy, enhance brain health and improve your overall health, if you want quick results may be keto is the diet you are looking for. However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why plays an important role in your keto diet success. This post will provide you with the answer to common keto questions like. What is Keto Diet ? Benefits of Keto Diet What to eat on a Keto Diet ? What is a Keto Diet ? Trusted Source The ketogenic diet is a low-carb, high-fat and moderate protein diet. It involves drastically reducing carbohydrate intake and replacing it with fat. The keto diet changes the way your body converts food into energy. Normally, your body turns carbohydrates (think bread and pasta) into glucose for energy. Eating ...
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