Healthy Habits

Healthy Habits for a Healthy Lifestyle D rink plenty of water- Many studies claim that water can do so many good things for you. Staying hydrated helps to prevent headaches, relieve constipation i, energy levels and brain function.  Drinking adequate amount of water can help you to lose weight and also to  keep your skin hy drated. You can add flavor with slices of orange, lemon, lime, or cucumber. Exercise- At least exercise for 30 to 40 minutes every day. Exercise not only help you to control weight but it also reduce stress, promotes better sleep, boost happy chemicals, improve self-confidence. One can start with cardio running, walking,  or swimming then include strength  training exercises for all major muscle groups at least two times a week. Examples include lifting free weights, using weight machines or doing body-weight training .     Never skip Breakfast- Breakfast is a great opportunity to begin fueling properly for the d...

Baingan Bharta or Eggplant Stir-fry This one is an Indian dish. Once you try this Indian roasted eggplant dish, there’s no turning back! It’s your new best keto diet friend. Baingan is the Hindi word for eggplant. Prep Time – 15 mins,  Cooking time -10 mins,  Serving - 2 This recipe counts only for 10 grams net carbs for one serving. Ingredient Quantity Proteins Carbs Fat Eggplant 250 grams 9.5 10 14.5 Onion 50 grams 0.6 4.7 0.1 Tomato 50 grams 0.5 1.8 0.1 Cumin seeds 1-tsp 0.4 0.8 0.3 Green Chili- Chopped 1-tsp 0.1 0.1 0 Garlic- Chopped 1-tsp 0.2 0.9 0 Olive oil 1/2-tbsp 0 0 6.8 Red chili Powder 1/2-tsp 0.2 0.7 0.2 Turmeric powder 1/2-tsp 0.1 0.7 0.1 Himalayan pink Salt as per t...